Tuesday, November 27, 2012
Happiness inspires Happiness: Getting my mojo back through exercise and healthy eating
The hardest thing is often to admit this and to find the time and the energy to rectify the situation. At the start of 2011 I decided that enough was enough and to be a better Mum, a better wife, a better friend and a better person I had to be a bit selfish and take the time to focus on myself and get my mojo back.
The main area's I wanted to focus on were weight loss and increased fitness. Initially I joined weight watchers as I had had success with that program previously. I really think this is only effective though if you attend the meetings - have to stand in front of someone every week and be accountable not just to yourself is the key. Another thing that I did which I know is often available, is I became a MTM or Meeting Team Member, this means I was the person weighing everyone in, and it also meant that I got my membership for free, so this was a great way to stay on track and save some money (and earn a little bit too).
I also heard about the 12 Week Body Transformation through some friends and thought it sounded like a great program (with Michelle Bridges at the helm, how could you go wrong?), and this really kicked in the exercise component for me. While on my journey I tried lots of different forms of exercise, because for me it needs to be something that I enjoy otherwise it becomes a chore and then I usually loose motivation to continue. For me I love Zumba and I love group fitness classes at the gym and now that I have learnt to run I also love running. I also have a very love/hate relationship with Bikram Yoga!
But by having the variety of fitness it has kept everything interesting for me.
By changing my eating and learning to love keeping fit I have turned my life around and now I do feel like I am a more effective Mum/Wife/Friend and person and my mojo for life is back. I am confident, I am happier, I enjoy dressing up again now and going clothes shopping, I have more energy for my kids and have a much happier social life.
But one of the most satisfying benefits from taking this journey for myself is that I have inspired others to also make this a priority in their lives. People that I didn't even know where watching have randomly told me that they are changing their lives because they have seen what I have done in mine. This to me is the biggest compliment and has really made my journey worthwhile.
This post was sponsored by Kids Business as part of their Happiness Inspires Happiness series.